INTRODUCING…

THE M3 METHOD

Movement. Mindset. Medicine.

This is NOT your average fitness program. This is a transformation catalyst that will optimize you for LIFE.

TELL ME MORE
 

THE TRUTH IN
TRANSFORMATION

 

You and I both know that wanting to look our best, ultimately stems from feeling, thinking, and BELIEVING in being our best as a physical “ripple effect."

TELL ME,
IS THIS YOU?

  • 1 Inconsistent Motivation: You struggle to maintain consistent motivation and discipline to stick with your health and fitness routines, often finding yourself starting and stopping frequently.
  • 2 Emotional Eating and Unhealthy Habits: You want to overcome emotional eating and other unhealthy habits that sabotage your fitness goals but find it challenging to address the underlying emotional triggers.
  • 3 Stress Management: You are seeking effective ways to manage stress and anxiety, which negatively impacts your physical health and fitness journey, but are unsure how to integrate mindfulness and inner work practices.
  • 4 Self-Confidence and Body Image: You desire to build self-confidence and improve your body image, but are struggling with self-criticism and negative self-talk that hinders your progress.
  • 5 Work-Life Balance: You want to achieve a better work-life balance that allows for regular exercise and self-care, but find it difficult to prioritize your health amidst your busy schedule and responsibilities.
  • 6 Sustainable Lifestyle Changes: You aim to make lasting lifestyle changes that support your long-term health and fitness goals, but find it challenging to break free from short-term fixes and develop a deeper, more sustainable mindset shift.

IMAGINE IF...

  • You could transform more than just your physical health and nurture a profound sense of well-being within yourself by:
  • Cultivating a deep sense of inner peace and balance.
  • Creating a process that allows you to handle emotions with clarity and confidence.
  • Overcoming setbacks and embracing resilience, no matter what life throws your way.
  • Embodying a holistic approach to health-integrating daily nutrition, exercise, mindfulness, and self-care practices.
JOIN THE M3 FAMILY
INTRODUCING…

THE M3 METHOD

COACHING EXPERIENCE, TAKING YOU FROM
INNER CONFLICT TO INNER HEALTH.

WHO THIS
PROGRAM IS FOR

THOSE
AWARE
Anyone who is aware that they need to make an absolute change in their life for the better and are willing to unlock all parts of themselves by doing the inner work.
THOSE
HOLISTIC
Anyone who seeks guidance on strength and nutrition with a spiritual understanding that all energies in life are connected.
THOSE RESPONSIBLE
Anyone who is ready to claim their power back in life and take responsibility over every action that led them to where they are today.
WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING
WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING

To my surprise, I didn’t just get a meal plan
and workouts like most trainers.

 After all the self work, self reflection, the journaling, the books, the retreat, the religious tracking- all of it changed my life. Breanna not only coached me to lose 16 pounds in 16 weeks, but basically put me through therapy. Plus, her podcast has also been a great addition to feeding my mind. Breanna is the whole package.

Lucia G. | Salon Owner + Beauty Expert
Age 41. Joined March 2023

Breanna is one of my biggest blessings!

She has been such a huge part of helping me see myself clearer. Breanna is a breath of fresh air and full of invigorating energy. She inspires and motivates me all while staying by my side to help me. I’m so grateful to feel stronger now than ever before.

Aissia C. | ICU Nurse
Age 42. Joined June 2021

Given the fire service is sometimes, “eat what you can when you can”, she gave me some freedom when it came to meals on shift and showed me how I can adjust my meals to fit my macros on a daily basis.

I stayed consistent with the workouts and was able to push past previous PR’s for different lifts as well as gained muscular endurance. Breanna gave me confidence that I had been lacking both physically and mentally because I had failed so many times trying to lose weight on my own. She set me up with all the tools I needed to be successful and was available anytime I had questions. If you are looking for help, Breanna definitely knows what she is doing!

Cody B. | Firefighter
Age 34. Joined November 2023

2022 was the year I slowed everything down.

I spent more time home with my boys, I quit doing high intensity workouts, I started doing hot yoga and walking, I got a puppy, AND I took a long game approach with macros for my diet with the amazing guidance of Breanna. All of these small things have changed my life, my perspective, and my body in ways I could’ve never imagined at the beginning.

Lauren S. | Teacher
Age 43. Joined April 2022

Breanna and I began working together initially on building glutes and shaping a physique.

After several months of working together in person, we extended our training online together with meal plans she created, making further progress together. Breanna understands my medical history and tailors modified training strategies that help me progress and feel pain-free.

Juliana G. | 7+ FIgure Marketing Coach
Age 36. Joined August 2021

WHAT’S INSIDE
THE PROGRAM

  • DIY” (do it yourself) course, structured around 6 transformational modules and video teachings led by Breanna.
  • Written check-ins that go deeper in self-reflection with additional workbook tools that allow you to expand your thoughts and emotions even further.
  • Guided meditations, breathwork sessions, and journal prompts to help you maintain optimal inner health through the vessel of a regulated nervous system.
  • Bi-weekly coaching calls for all those who are a part of The M3 Method coaching experience, along with access to an exclusive community full of resources and additional support.
  • You will not only complete the course with a fit mind and a fit heart. You will connect them both to a fit body that is resilient and progressively moving forward in life.
JOIN NOW
TAKE A PEEK INTO THE 6 LEVELS OF CHANGE

MODULE 1 - SOMATIC

Somatics is a holistic approach to health and wellness that focuses on mind-body connection. It involves awareness and movement practices that help individuals become more attuned to their internal sensations, emotions, and physical experiences. Exercises in this module include body scanning, breathwork, visualization, strength training, and cardiovascular conditioning.

MODULE 2 - UNCONSCIOUS

The unconscious refers to the part of the mind that operates outside of conscious awareness. It encompasses thoughts, memories, feelings, and desires that are not actively in our conscious mind but still influence our behavior, emotions, and perceptions. Practices related to the unconscious include dream analysis, journaling, meditation, and mindfulness.

MODULE 3 - BEHAVIOURAL

Behavioral health refers to the adoption of new responses to stimulus and habits that influence behavior, including thoughts, actions, emotions, and environmental triggers. Establishing concrete behavioral change in this module includes goal setting, self-monitoring, CBT (Cognitive Behavioral Therapy), and habit stacking.

MODULE 4 - EMOTIONAL

Improving emotional health in this module involves becoming aware of one's emotions, learning how to manage them effectively, and transforming negative emotional patterns into positive ones. Exercises for emotional change include emotional awareness, cognitive restructuring, regulation of the nervous system, perspective shifting, and expressive writing.

MODULE 5 - MENTAL

Bettering your mental health means tuning into the state of the emotional, psychological, and social areas of your life. It affects how you think, feel, and act. Thus influencing how you handle stress, relate to others, and make decisions. Practices implemented in this module include strategies from ikigai, human design, enneagram, and the OODA loop.

MODULE 6 - ENVIRONMENTAL

Optimizing the outer health of your environment signifies the interactions in communities between the people you interact with and their environment. Creating a sustainable, thriving environment involves aiming to promote health at a greater level, strengthen your support system, and address health or resource disparities at the community level. This includes tangible experiences such as simple adventures, acts of service, participating in local events, and volunteer projects.

HEY THERE,

I’M BREANNA

I am the CEO and founder of The M3 Method®, Fitness Nutrition Specialist (FNS), Certified Personal Trainer (CPT), Registered Yoga Teacher (200 RYT), retired bikini professional, and Glute Squad Stronglifting athlete.

Transitioning beyond strength and physique into inner health, stemmed from a point of unbearable suffering and a deep desire to pull myself out of an extremely dark place. I began educating myself, exploring the world, living life more intentionally with my thoughts and actions. Thus, having  reshaped my entire reality.

I’m a firm believer in finding remedies and roadmaps that work for YOU! I understand, now, that this path led me to empowerment in being able to share my experience of transforming pain into joy and provide a comprehensive roadmap to true transformation.

With my gathered knowledge and experience, I am creating more than just a coaching program. This is deep inner and outer work on Self that reflects every area of your life.

Let's work together to discover your true potential and create a life filled with vitality, purpose, and joy.

IS THE M3 METHOD
RIGHT FOR YOU?

THIS IS FOR YOU IF…
  • If you’re on a path of self-discovery and want to deepen the divine connection within yourself and the world around you.
  • If you’re healing from past trauma and seeking ways to rebuild and strengthen yourself at the root, and are willing to do the work.
  • If you want to develop sustainable tools and habits that support you both mentally and emotionally to process, respond, and release stuck energy in a healthy way.
  • If you want to approach health from a holistic perspective, integrating mind, body, and spirit.
THIS IS NOT FOR YOU IF…
  • If you’re looking for immediate results without investing time and effort in the process.
  • If you’re not open to introspection and exploring your inner thoughts and feelings.
  • If your sole focus is on physical fitness without considering the mental and emotional
    aspects of health.
  • If you have severe mental health conditions that require specialized professional treatment.
WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING
WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING

Christy L. | Real Estate Agent
                            + Gym Owner

Age 43. Joined April 2022.

 

Paige K. | Online Health Coach

Age 34. Joined January 2022.

 

Jenna M. | Project Manager

Age 34. Joined July 2018.

 

Alexis I. | Medical Assistant

Age 25. Joined February 2020.

 

Sylvia C. | Dancer

Age 33. Joined May 2020.

 

Allison C. | Fitness Instructor

Age 33. Joined September 2023.

 

READY TO JOIN?

COLLECTIVE COACHING

$197/mo - minimum 6-month commitment

  • Access to online course, inner health practices, and exercise recordings.
  • Access to “The M3 Family” private community.
  • Custom progressive training and nutrition tracking system.
  • Bi-monthly coaching calls lead by Breanna, as a collective.
  • Bi-monthly “office hour calls” led by co-coaches as a collective.
  • Additional support with group discussions and Q+As sessions.
  • Accountability through weekly check-ins.
GET STARTED
BEST VALUE!
1:1 COACHING
WITH BREANNA

$497/mo - minimum 6-month commitment

  • Access to online course, inner health practices, and exercise recordings.
  • Access to “The M3 Family” private community.
  • Custom progressive training and nutrition tracking system.
  • Bi-monthly coaching calls lead by Breanna, as a collective.
  • Bi-monthly “office hour calls” led by co-coaches as a collective.
  • Additional support with group discussions and Q+As sessions.
  • Accountability through weekly check-ins.
  • Monthly 1:1 "Power Hour" sessions with Breanna.
  • RRESERVED SPOT at our “Ripple Effect” retreat happening October 23-27, 2024 (limited spots available).
GET STARTED
INTEGRATED
TEAM COACHING

$297/mo - minimum 6-month commitment

  • Access to online course, inner health practices, and exercise recordings.
  • Access to “The M3 Family” private community.
  • Custom progressive training and nutrition tracking system.
  • Bi-monthly coaching calls lead by Breanna, as a collective.
  • Bi-monthly “office hour calls” led by co-coaches as a collective.
  • Additional support with group discussions and Q+As sessions.
  • Accountability through weekly check-ins.
  • Monthly 1:1 "Power Hour" sessions with an M3 team coach.
GET STARTED
JOIN THE M3 METHOD

ARE YOU READY?

Being a part of The M3 Method is not just about improving your fitness or adopting healthier habits; it is a holistic approach to health and fitness, meant to transform your entire life. 

With a unique integration of movement, mindset, and medicine; The M3 Method offers a comprehensive system that brings light to both your physical and mental needs. This course provides you with the tools and support to overcome your toughest challenges, break free from limiting beliefs, and show you your highest potential. By committing to this transformative process, you will not only achieve a stronger, healthier body but also cultivate a resilient, empowered mind, leading you to a life filled with vitality, purpose, and joy. 

Don't just change your habits—redefine your life with
The M3 Method.

BOOK YOUR CALL

FREQUENTLY
ASKED QUESTIONS

What is inner health coaching?

When will I gain access to my custom plan and transformation guide?

How will I track my progress?

How are the workouts structured? Can I workout from home with your training plan?

What kind of results can I expect?