Join the M3 12-Week Challenge
May 5th - July 27th
Are you fully ready to transform with Movement, Mindset, and Medicine for the next 12-weeks?
I invite you to join this 12-week challenge that follows along structured programming, daily habits, identity shifts, and mindfulness practices to evolve both your thoughts and actions. It is our goal to teach you how to revolutionize your relationship with your inner-self as it reflects in your exterior world.
Sign Me Up!
This challenge is meant for you if:
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You’re done starting over
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You’re craving more than surface-level progress
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You want to feel proud of the way you move, eat, think, and lead your life
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You’re ready to step into structure — with soul
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You are struggling with your fitness goals
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Burnt out by your fitness program
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Feel overwhelmed by not knowing what to do
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Understand that Movement, Mindset, and Medicine is the path to transformation
What to Expect
How it Works
Frequently Asked Questions
This Isn’t Just Ab out Fitness — It’s About Coming Back to Yourself
You’re not here because you just want another meal plan or workout program.
You’re here because something inside you is ready to shift.
To finally feel strong in your body, clear in your mind, and grounded in your life.
This 12-week journey is called the M3 Challenge — not because it sounds catchy, but because it reflects what actually moves the needle: Movement. Mindset. Medicine.
Together, they shape how you navigate struggle, how you show up for yourself, and how you build the life your future self will thank you for.
This isn’t just a challenge. It’s a recalibration.
We’re not here to push you harder or make you hustle. We’re here to guide you toward:
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Structure that frees you
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Discipline that feels like devotion
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Healing that shows up physically
Inside the M3 Challenge, You’ll Receive:
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A baseline meal plan + progressive macro guidelines that grow with you
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A private 60-minute 1:1 session with Breanna to set your personal blueprint
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A custom Stronglifting program with demo videos from Breanna and Alessandra — so you know exactly what to do and how to do it
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Cardio protocols designed to support—not stress—your body
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Access to a private community portal so you never feel like you’re doing this alone
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Weekly accountability check-ins to make sure nothing slips through the cracks
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Monthly group coaching calls where we go beyond workouts and into your mindset, identity, and habits
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12 on-demand modules teaching you how to turn goals into grounded action — for life
And because growth deserves to be celebrated...
We're giving away $2,000 in prizes to recognize your transformation:
🥇 1st Place: $1,200 sponsorship + Oura Ring 4
🥈 2nd Place: $200 1st Phorm gift card
🥉 3rd Place: $100 Bombshell Sportswear gift card
Real results start when you stop fighting your body and start listening to it.
And we’ll show you how.
This is your chance to step into the next version of yourself — not through willpower alone, but with systems, support, and strategy that work with your body and mind, not against them.
You’ve tried doing this alone. Now try doing it right.
